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Running is an activity that many people think is nearly impossible. And yet, every year, the amount of people interested in running increases. While it is not the easiest of workouts, it is an excellent way to stay fit. Anyone at any skill level can run. It is an excellent physical activity that can help regulate your blood pressure, increase your cardiovascular health, and help you to live a healthier, more active lifestyle. Best of all, running is a low-cost activity! It can be done anywhere at any time. All you need are some comfortable, flexible clothes and sneakers.
Everyone starts running for a different reason. For instance, some people start running to better their health, whether they are overweight and wish to lose weight or of a normal weight and wish to maintain that physique. Other people want to challenge themselves and begin running so that they can train for a race. There are a number of distance races available to interested runners, including 5Ks, which are 3.1 miles long, 10Ks, which are 6.2 miles long, half marathons, which are 13.1 miles long, and full marathons, which are 26.2 miles long. Regardless of the distance of the race, it is important to train so that your body can withstand the physical stress being put upon it during the race.
As a beginner, it’s important to start out slow. To avoid injury, you need to pace yourself. For example, you might start by walking at a brisk pace or jogging for a mile or so. The next day, you might consider going a mile and a half. Once you feel comfortable jogging, you can begin running at a pace that works for you. As you run more frequently, you will find that you can run longer without becoming winded as well as run faster then you could when you started.
Once you have determined that you enjoy running and you get into a training routine, you should invest in some proper running attire. You can find pants, tops, and socks that are designed to keep you comfortable and dry during any kind of run. Clothing made of 100% cotton can retain sweat and cause chaffing or blistering. Such injuries could put you out of commission for a time, disrupting your training process and overall running ability. To avoid these problems, you should invest in gear made of technical, breathable fabrics.
While nutrition is important for everyone, there are certain guidelines runners should follow to stay healthy and in good running condition. What you eat on a training day and what you eat on a rest day are different. On a rest day, it is best to consume more foods higher in protein and less carbs. Protein helps to reduce hunger and help in muscle growth on these days of rest, while less carbs help prevent you from feeling tired. On heavy training days when you are going to run a long distance, consuming more carbs is important. This helps provide the body with sustained energy, allowing you to run for a longer time. Finding the balance of proteins and carbs that is right for you will help you become the best runner you can be. There are plenty of meal plans available online that can serve as a dietary guide.
In addition to a proper diet and a consistent training regimen, one of the most important running tips for beginners is to stretch before you begin your journey. Stretching allows you the opportunity to loosen your muscles and warm them up for the task. Stretching can also help you prevent injury. Simply getting up and running could be a shock to your muscles, thus causing you to pull a muscle or strain yourself, preventing you from running altogether.
No matter when you decide to start, running can change your life. Whether you run with a group of friends or are motivated enough to run on your own, doing so is a great way to keep your body in check. The following links contain running tips to help runners at any level work on their skill and become happier, healthier humans:
- Running a Marathon
- Hydration and Health
- Drink Water Instead of Sports Drinks
- Walk to Run 5K Training Program
- 5K Training Programs
- From Couch to 5K: Training Guide
- Do Probiotics Improve Running Performance?
- Runner Nutrition Guide
- Ask the Diet Doctor: Carb-Loading
- Health Benefits of Running and Jogging
- Benefits of Physical Activity
- Why it Is Important to Be Active
- How to Warm Up Before Exercise
- Proper Stretching Technique
- Key Stretches for Runners
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