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Posted on: July 11, 2022
Basic Dental Care in Atlanta
What does it take to keep a beautiful smile? Visiting a Atlanta dentist is a good start, but you have to take your at-home oral hygiene regimen seriously too. You may already have some kind of basic dental care that you do every day. However, is your regimen good enough?
In most cases, people can do more to keep their gums and teeth healthy. Thankfully, coming up with a great dental hygiene regimen isn’t complicated. By using just a few basic tips, you can turn your outdated regimen into something that will make your dentist proud.
Of course, you can’t do it all at home. You’ll still need to visit your Atlanta dentist at least twice a year. Only a dentist can get your teeth truly clean and catch minor problems before they manifest into something more.
How to Create the Perfect Oral Hygiene Routine
Let’s just start with the basics. Depending on your individual needs, you might have to add more steps later. Your Atlanta dentist can let you know if you need extra steps in your dental care regimen. With that said, below are the basic steps that you should do every day.
If you’re ready to schedule an appointment for a cleaning or checkup, click here.
Brush Your Teeth at Least Twice a Day
Here’s a basic oral hygiene tip that you’ve probably heard since you were a kid: You should brush your teeth at least twice a day. Regardless, it’s just as important now as the first time you heard it. In a perfect world, you would brush after every time you eat. If that isn’t possible, you should at least manage two brushings a day.
When brushing your teeth, make sure that you don’t rush it. Spend at least two minutes cleaning your teeth. To ensure that you clean your whole mouth equally, break up your teeth into four sections, and clean each section for 30 seconds.
In fact, many electric toothbrushes keep up with how long you’ve been brushing. They have timers that buzz or vibrate every 30 seconds to let you know that it’s time to move on to a new section.
When picking out a toothbrush, get one that’s the right fit for your mouth. Don’t get a toothbrush that has a large head because it could make it difficult to clean the hard-to-reach areas of your mouth, especially if you have a small mouth. Also, use a toothbrush that has soft bristles because hard-bristled brushes can damage your tooth enamel and gums.
Grab the Right Toothpaste
There are tons of toothpastes to choose from when you go to the store. That said, the American Dental Association says that you need to get a toothpaste that contains fluoride. You can choose any flavor or brand that you want as long as it has fluoride.
What’s fluoride? It’s a natural mineral that makes your tooth enamel stronger. As a result, it makes your teeth stronger and helps them stand up against cavities. Many cities actually add fluoride to their drinking water to help citizens combat cavities.
When you brush your teeth, you also don’t want to rinse your mouth afterward. You want the fluoride to sit on your teeth as long as possible. The longer that it sits, the more benefits that you get from using a fluoride toothpaste.
Lastly, you can add a bit more fluoride to your daily routine by getting a fluoride rinse. You use this rinse after you brush your teeth, typically at night so that it stays on your teeth all night. If you have sensitive teeth, this could be a good solution for reducing the sensitivity.
Break Out the Floss Every Day
Flossing is just as important as brushing. However, many people skip it as part of their dental care routine. That’s a big mistake, though, because flossing removes food particles that get stuck between your teeth but that brushing alone can’t reach.
The ADA says that people should floss at least once a day. It also notes that it doesn’t really matter if you use traditional floss or a water flosser. Both are effective at removing plaque from between teeth. The most important thing is to floss every day.
Get Some Mouthwash
Most individuals think that mouthwash is just a great way to make your breath smell better, but it does a lot more than that. Mouthwash kills all of the bad bacteria in your mouth, so it not only freshens your breath but also promotes healthy gums.
The great thing about mouthwash is that it’s pretty inexpensive. You can easily add it to your daily routine without having to break the bank. If you use both a mouthwash and a fluoride rinse, consider using the mouthwash in the morning and the fluoride rinse at night.
What Can We Do to Improve Your Basic Dental Care?
Just because you take great care of your teeth doesn’t mean that you don’t have to go to the dentist. In fact, visiting your Atlanta dentist should be part of your regular routine. Plan to visit at least twice a year or every six months. These regular checkups ensure that any problems are caught quickly so that they aren’t costly to address later.
What happens during a regular checkup? Typically, a dental hygienist will do a general cleaning, which gets your mouth cleaner than anything you can do at home. Your dentist might also want to take X-rays, which can help identify problems that might be developing below your gumline.
During these regular checkups, your dentist will do oral cancer screenings too. The faster that you catch the signs of oral cancer, the higher probability you have of overcoming it. Additionally, you can improve your chances of not getting oral cancer by not using tobacco products of any kind.
Visit a Atlanta Dentist Today
If you want a Atlanta dentist that you can count on, visit our office today. Our friendly staff can easily help you schedule a checkup. Best of all, scheduling an appointment is simple. You can do it online using our online appointment scheduler, or give us a call. We’re standing by to help you get the dental care that you need.