Back to the Basics of Proper Dental Care

Dental Health and Basic Dental Care

Brushing and flossing become second nature by the time many people reach adulthood. Although the habit seems inherent, it is not always completed in a proper manner to ensure disease prevention and optimal health.  Sometimes, a reminder of the basics is necessary to achieve optimal oral health throughout life.  While twice daily brushing and once daily flossing are simple tasks, there is a method to it all that can protect not only your oral health, but your total body health as well. Use this guide to get back to the basics of proper dental care and enjoy a healthy life with a beautiful smile.

Basic dental care comes down to a few easy steps:

  • Brush at least twice daily, or after each meal, if possible. Brush for a minimum of two minutes, dividing the mouth in quadrants and thoroughly brushing each section thoroughly.
  • Floss at least once daily to free bacteria and debris that often gets stuck in crevices between and around teeth, where your toothbrush can’t reach.
  • Rinse with mouthwash at least once daily after brushing to further cleanse away bacteria and food debris.
  • Consume a diet high in nutrient-rich fruits, vegetables, and dairy products that promote oral health.
  • Find an affordable dentist and schedule appointments every six months. Your dentist can clean plaque build-up that even the most diligent at-home dental care can’t remove.
  • An affordable dentist can detect oral conditions at the earliest stages and ensure that you receive proper treatment.

The Importance of Basic Dental Care

  • Fights cavities
  • Protects gums and tissues surrounding the teeth that support facial structure
  • Improves outcomes during each dentist visit, making visits quick and pleasant
  • Oral health disease and conditions are costly; basic care saves your health and your money
  • Prevents bad breath
  • Removes stains caused by certain foods, drinks, and tobacco use
  • Reduces risk of disease for the entire body
  • Maintains a beautiful smile for a lifetime

Avoid Dental Problems

  • Brush twice daily or, if possible, after every meal. Within just 20 minutes of finishing a meal, bacteria and food debris can start causing damage.
  • Avoid sugary and starchy foods, which feed the bacteria in the mouth that can erode the teeth.
  • Avoid using tobacco products – chewing and smoking tobacco can lead to gum disease and oral cancer.
  • Clean your tongue with your toothbrush or a tongue scraper to minimize bad breath
  • Visit your dentist every six months.

The basics of dental care can give you an award-winning smile that will last a lifetime.

To get the dental care you deserve from an affordable dentist in Atlanta, call Dental One Associates of Georgia today at (855) 979-3350 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Georgia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Georgia.

Read What Our Patients Say
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Your staff was efficient but somewhat overbooked. Waited 25 min. past booked time for appointment.
Shirley W.
The staff was very professional and helpful. They truly cared about their patients and the wellness of their teeth and smile. The office was clean and well organized. And the dentist were upbeat and […]
Gwen H.
Great service, always
Benecia D.
All of the staff was very nice and helpful. Doctor Owens was very professional and dose very good work
Ralph G.
Warm, friendly and professional staff
Wayne D.
Service at a level that is second to none! Awesome staff very friendly and attentive by far the best dental experience I have ever had!
Billy M.
Awesome experience from beginning to end! I came in for receding gums, and the doctors set up a a treatment plan that was quick and easy. I had me teeth cleaned today, and the staff was gentle and […]
Michelle S.
My 5 year old love it. Great customer service
The staff at Dental One is always friendly and professional and make going to the dentist seem less daunting. I love the new office space.
Shannon K.
Staff seeming to truly in tune with you ability to adapt when scared to death. Willing to answer all your questions & concerns. Didn’t rush you out just because it was their lunch time. […]
Brenda G.
My husband and I have tried several dentists over the past 10 years and have finally found one to stay with. Dr Hair is great about explaining what he’s doing, why and most importantly, offering […]
Tammy B.
Rebecca and Danielle were extremely nice. I felt welcomed as soon as I entered the office. Front office staff was great. Dr. Perez was patient, informative, and very friendly.
Amber N.
Great group of caring individuals. Very professional personality yet down to earth.
Jefrey L.
I have always been pleased with the service DOA has provided.
Abby P.
Tina and the rest of the team are always very friendly and helpful _ Tina does a great job and is always mindful of my fears.
Helen G.
the staff are all friendly and helpful. The dentist is very good at her profession. She is very informative about procedures and needs and explains things very clearly. A very nice place if you have […]
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My office visit was great. The office is close to my home. The staff is great very nice.
Martha B.
My hygenist was FABULOUS! So patient and gentle
Twila M.
Nice environment
Lance T.
I have been a patient of this Dental practice for about 20 years. I have never had a bad experience with the staff, technicians, the Doctors, or the facility. I have always been treated with respect, […]
Diania W.
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