Back to the Basics of Proper Dental Care

Dental Health and Basic Dental Care

Brushing and flossing become second nature by the time many people reach adulthood. Although the habit seems inherent, it is not always completed in a proper manner to ensure disease prevention and optimal health.  Sometimes, a reminder of the basics is necessary to achieve optimal oral health throughout life.  While twice daily brushing and once daily flossing are simple tasks, there is a method to it all that can protect not only your oral health, but your total body health as well. Use this guide to get back to the basics of proper dental care and enjoy a healthy life with a beautiful smile.

Basic dental care comes down to a few easy steps:

  • Brush at least twice daily, or after each meal, if possible. Brush for a minimum of two minutes, dividing the mouth in quadrants and thoroughly brushing each section thoroughly.
  • Floss at least once daily to free bacteria and debris that often gets stuck in crevices between and around teeth, where your toothbrush can’t reach.
  • Rinse with mouthwash at least once daily after brushing to further cleanse away bacteria and food debris.
  • Consume a diet high in nutrient-rich fruits, vegetables, and dairy products that promote oral health.
  • Find an affordable dentist and schedule appointments every six months. Your dentist can clean plaque build-up that even the most diligent at-home dental care can’t remove.
  • An affordable dentist can detect oral conditions at the earliest stages and ensure that you receive proper treatment.

The Importance of Basic Dental Care

  • Fights cavities
  • Protects gums and tissues surrounding the teeth that support facial structure
  • Improves outcomes during each dentist visit, making visits quick and pleasant
  • Oral health disease and conditions are costly; basic care saves your health and your money
  • Prevents bad breath
  • Removes stains caused by certain foods, drinks, and tobacco use
  • Reduces risk of disease for the entire body
  • Maintains a beautiful smile for a lifetime

Avoid Dental Problems

  • Brush twice daily or, if possible, after every meal. Within just 20 minutes of finishing a meal, bacteria and food debris can start causing damage.
  • Avoid sugary and starchy foods, which feed the bacteria in the mouth that can erode the teeth.
  • Avoid using tobacco products – chewing and smoking tobacco can lead to gum disease and oral cancer.
  • Clean your tongue with your toothbrush or a tongue scraper to minimize bad breath
  • Visit your dentist every six months.

The basics of dental care can give you an award-winning smile that will last a lifetime.

To get the dental care you deserve from an affordable dentist in Atlanta, call Dental One Associates of Georgia today at (855) 979-3350 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Atlanta. With 8 affiliated practices throughout Georgia, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Georgia, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Georgia.

Read What Our Patients Say
Patient Reviews
Thorough and kind staff
James M.
I am very satisfied, they are very efficient and so kind, Dr. Hair is very nice, honest and sincere. I definitely recommend.
Jennifer A.
Wonderful time with Tam and Dr Pedro
Erric B.
The staff is very knowledgeable about cost/services. I especially appreciated Kesha. She took time to explain my current conditions, suggested treatments and cost effective solutions based on my […]
Keisha T.
I only come for cleanings and recently came for more dental work. They wait was longer and the energy was different this round than other times. Perhaps it was because different staff and the actual […]
Evie F.
I’ve been using Dental TLC for 18 years and due to job relocating in kennesaw I made a switch to Dental One and they definitely met my expectations with my cleaning and friendly staff.
Barbara H.
Excellent service and consideration. Dr. Hardwick was so pleasant and knowledgeable. Very satisfied with the outcome.
Loretta B.
Very helpful and friendly staff
Allison C.
Dr Perez and his staff are professional and extremely courteous and kind. There are no hidden fees. You get the feeling that they truly care. I will not go any where else
Khadija M.
Pleasant, thorough, clean and friendly.
Cindy N.
Everyone was extremely friendly, and I didn’t have wait long to be seen.
Amy B.
The staff was so gracious and courteous. It was my first visit. As I witnessed them interact with other patrons I could tell they were very personable and knew the patients. Just a friendly staff!!
Tara C.
I’ve always had wonderful services there. Everyone is very nice especially Mary! Love her!
Tonya B.
Got an appointment to see the dentist the next day which is great and everyone treated me well.
Ricardo B.
Service at a level that is second to none! Awesome staff very friendly and attentive by far the best dental experience I have ever had!
Billy M.
Attentive, nice and they do a great job.
Denise D.
Dr. Shatz was very nice and put me at ease. The billing person , Denise was WONDERFUL! She was so helpful.
Mary O.
Professional and very caring.
Myrtle G.
Dr Carden and his assistant Miss Janet were so efficient and friendly. I would recommend their services again to anyone. Patricia at the check out desk possessed friendliness and professionalism. […]
Carrie S.
Everyone was friendly and showed interest that we were taken care of with least amount of pain possible. Best trip to a dentist ever!
Cody H.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
    Get in touch:
    • Phone: (855) 979-3350